The Grounded Body
When Digestion flows, everything follows
This isn’t about fixing you.
It’s about reconnecting with you.
When you live with lipedema or chronic inflammation, it’s easy to get swept up in a cycle of pressure-to fix, to fight, to control. But what if the answer isn’t outside of you?
What if your body isn’t the enemy?
What if digestion is the missing link-your root system, your foundation-the place where real repairing and reconnection begin?
At The Grounded Body, we don’t chase symptoms. We don’t obsess over perfection. We come home to the body. We slow down. We support the systems that help you feel safe, supported, and strong from the inside out.
This is where you remember:
You’re not broken. you’re just ready to root down and rise up-on your terms.
Why Digestion first?
Most lipedema and inflammation support focuses on the outside -compression, MLD, surgery, or supplements. But if digestion isn’t working, your body can’t absorb nutrients, clear toxins, or support your lymphatic system.
That’s why we start from the inside out.
When digestion is supported, everything else works better.
Learn More About the Gut-First Lipedema Approach
Rooted Relief: A 12-Week Gut-First Program for Lipedema & Inflammation
A foundational approach for women with lipedema who want more than symptom management - they want to feel nourished, supported, and empowered within
I’m a holistic nutritionist with a deep focus on digestion, lymphatic flow, and the often overlooked root causes behind inflammation - especially in women navigating lipedema
After years of managing my own symptoms, I realized that when I supported my digestion, and nourished my body from the inside out, everything began to shift: my energy, my mindset, and my confidence.
Now I guide other women on that same path - one that doesn’t rely on endless symptom-chasing, but instead helps the body function better, naturally. Through a gut-first approach, I help you lay the foundation so everything else can start to work with your body - whether that’s nutrition, movement, or conservative treatment strategies.
If you’re ready to feel more connected to your body, and less overwhelmed by your symptoms, you’re in the right place.