The Grounded Body

When Digestion flows, everything follows

This isn’t about fixing you.

It’s about reconnecting with you.

When you live with lipedema or chronic inflammation, it’s easy to get swept up in a cycle of pressure-to fix, to fight, to control. But what if the answer isn’t outside of you?

What if your body isn’t the enemy?

What if digestion is the missing link-your root system, your foundation-the place where real repairing and reconnection begin?

At The Grounded Body, we don’t chase symptoms. We don’t obsess over perfection. We come home to the body. We slow down. We support the systems that help you feel safe, supported, and strong from the inside out.

This is where you remember:

You’re not broken. you’re just ready to root down and rise up-on your terms.

Why Digestion first?

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Why Digestion first? *

Most lipedema and inflammation support focuses on the outside -compression, MLD, surgery, or supplements. But if digestion isn’t working, your body can’t absorb nutrients, clear toxins, or support your lymphatic system.

That’s why we start from the inside out.

When digestion is supported, everything else works better.

Learn More About the Gut-First Lipedema Approach

Rooted Relief: A 12-Week Gut-First Program for Lipedema & Inflammation

A foundational approach for women with lipedema who want more than symptom management - they want to feel nourished, supported, and empowered within

kind Words from Clients

  • Holly is someone I trust completely when it comes to holistic health. She takes an evidence-based approach, but also knows how to make things feel doable and supportive. She's always learning and refining her work, and that kind of integrity really shows.

    Kimmy S

  • Very professional, with great recommendations and thoughtful feedback throughout the process

    Marilu

Hi, I’m Holly, a Holistic Nutritionist specializing in Lipedema. I know what it’s like to wonder…

“Why does it feel like nothing is working?”

“Is it something I’m eating?”

“Why does it seem like my body is working against me?”

If you’ve felt stuck, overwhelmed, or unsure of what’s really going on beneath the surface, you’re not alone.

I’ve been there, and I’ve made it my mission to help you find clarity, calm, and real, lasting relief.

My approach helps uncover the root causes behind swelling, pain, and food sensitivities, so we can gently move away from short-term fixes and toward sustainable strategies that actually support your body.

Because when we support digestion, inflammation, and lymph flow at the root, everything begins to shift.

Meet Holly-Ann