Digestive Reset:

12 Week Gut-First Program

If your body feels inflamed, imbalanced, or disconnected-this is your invitation to come back home to yourself.

The Inner Foundations program is a deeply supportive and personalized approach to rebuilding your health by focusing on your digestion- because when digestion flows, everything else can follow.

This isn’t about restriction, extremes, or chasing quick fixes. This is about getting to the root - supporting your gut so your energy, hormones, lymphatic system, and inflammation levels can shift gently, naturally, and sustainably.

Is This Program Right for You?

This program is designed for women who want to get to the root of their symptoms - not just manage them. If you’ve felt disconnected from your body, tried all the diets or supplements, and still feel like something’s off, you’re not alone.

This program is ideal for women who:

  • Struggle with ongoing digestive discomfort like bloating, gas, or irregular bowel movements

  • Feel inflamed, heavy, or “stuck” in their body

  • Suspect food sensitivities or nutrient absorption issues

  • Are ready to shift their health by getting to the root cause, not just managing symptoms

  • Want to feel more grounded, nourished, and supported in their body

  • Have tried “everything” but haven’t felt truly seen or heard

  • May or may not have lipedema-but want a gut-first, anti-inflammatory foundation to their wellness journey

What You’ll Receive

  • 1:1 Initial Session (75 minutes): We’ll begin with a full-picture conversation about your health history, symptoms, goals, and lifestyle. This is where we start connecting the dots-especially around digestion, inflammation, and nervous system support, so your plan is rooted in understanding, not assumptions.

  • Personalized Nutrition Plan: You’ll receive a foundational plan tailored to your symptoms and lifestyle. It’s designed to restore digestion gently - supporting stomach acid, gut repair, liver detox, and nervous system balance - without restriction or overwhelm.

  • Meal & Lifestyle Recommendations: Whole-food suggestions and daily habits that help restore balance gently and naturally-without forcing extremes or cutting out everything you love. These recommendations are focused on real-life support.

  • Biweekly Follow-Up Calls (2 x 45 minutes): We’ll check in every other week to adjust your protocol, track your progress, and provide extra clarity or encouragement as needed.

  • Ongoing Messaging Support (Monday-Friday): You’ll have light weekday access to ask questions, share wins, and stay accountable - without feeling like you’re doing this alone.

  • Digestive Tools & Resources: You’ll receive food guides, supplement suggestions (if needed), symptom trackers, and lifestyle tips to help you feel more confident in your choices and results.

Why Digestion Comes First

Your gut is your foundation.

It’s where nutrients are absorbed, toxins are cleared, hormones are recycled, and immune function begins.

When digestion isn’t working, it can ripple into every other system-especially in inflammatory conditions

This is why we don’t start with trendy cleanses or restrictive protocols. We start gently - restoring stomach acid, supporting the liver, nourishing the gut lining, and calming the nervous system - so your body has the foundation to repair, balance, and thrive.

This Isn’t Just About Food-It’s About How You Feel In Your Body

This program is about building a new relationship with your body. You’ll learn how to tune into your symptoms with curiosity, not shame. You’ll understand why your body feels the way it does and what it needs to shift.

You’ll leave this experience with:

  • A sense of groundedness in your body

  • Confidence in what works for you

  • Tools to support your digestion long after the 12 weeks end

  • A new level of clarity and connection to your health

Investment & Next Steps

The full 6-week program is $600 CAD

Payment is due after your application is accepted and before booking your first session.

Spots are limited to ensure personalized support.

Click “I’m Ready” to fill out a short application and see if it’s the right fit. Once accepted, you’ll receive a link to book your initial session and access your portal.

FAQs

Is this program a good fit if I have lipedema?

This program is not designed to support the full complexity of lipedema. While digestive health is important for all women, lipedema often involves lymphatic issues, carb sensitivity, and inflammation that require a deeper, more specialized approach. If you’ve been diagnosed with lipedema - or suspect you may have it - please explore the Rooted Relief program, which is tailored specifically to your needs.

What kind of support do I get during the 6 weeks?

You’ll have access to me via practice better messaging Monday to Friday for the full 6 weeks. This allows for quick check-ins, questions, and gentle accountability. While the messaging support is lighter than in my 12-week program, you’ll still feel supported and guided throughout your reset.

What kind of results can I expect in 6 weeks?

This program is a starting point. You can expect improved awareness around food choices, digestion, and symptom patterns - along with early improvements in bloating, gas regularity, or fatigue (depending on your body). It’s a powerful foundation for long-term repair.

Can I extend this program or upgrade to something more personalized?

Yes! If you’d like more time or feel ready for deeper work, you can absolutely continue with a follow-up call or apply for the 12-week Rooted Relief program if you’re a fit. We’ll talk about your best next step during your follow-up session.